Nowadays, words like mindset, mindfulness, and self-awareness are big buzzwords that we see all throughout the healthy living niche. In order to learn how to develop a growth mindset, we need a baseline of understanding to get started. Below you can find the definitions we’ll be using for the previously mentioned words according to the Merriam-Webster Dictionary.
What is a Growth Mindset and How To Achieve It?
Mindset: 1. a mental attitude or inclination. 2. a fixed state of mind.
Mindfulness: 1. the quality or state of being mindful (aka aware). 2. the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis
Self-awareness: an awareness of one’s own personality or individuality.
These definitions can vary depending on where you’re doing your research. For the sake of this article, we’ll use these as our baseline for learning.